Looking after your mind, body & soul

Looking after your mind, body & soul

By The Ajuda Foundation

This webinar will look at how we look after our whole selves: mind, body & soul, exploring how to be the best version of ourselves.

Date and time

Location

Online

Good to know

Highlights

  • 2 hours
  • Online

About this event

Health • Mental health

Kicking off 2026 as we mean to go on, this month's webinar explores how to create healthy bodies and healthy minds. With helpful tips on doing things which are good for our wellbeing and our mental health, and how to make the most of strategies which support a healthy mind, body, and soul, our speakers will share their expertise and knowledge with you.

Tags

Organised by

The Ajuda Foundation

Followers

--

Events

--

Hosting

--

Free
Jan 8 · 02:00 PST