Multiple Dates
Looking After Your Wellbeing - with writing exercises and reflections
Event Information
About this event
Would you like to create some space to reflect on your wellbeing?
We are living in a time of incredible change and awful suffering which affects our wellbeing. It can be difficult to figure out what we need to keep us well. Wellbeing is physical, emotional, social, spiritual and societal.
This workshop will provide space to consider what Black History Month means to you and your wellbeing.
- Looking after your wellbeing means you will be able to care for the people and projects that matter to you.
- Through poems, writing exercises and reflections you will be able to connect to what improves your wellbeing and how to bring more of that into your life.
- In this confidential space you will be able to connect to your own needs, connect with others on a similar journey and feel more confident moving forward. This reduces isolation and anxiety.
- Sign up, donate and turn up on time. This will be a closed space allowing you to dig deep and be able to take steps to improve your wellbeing.
Bring an open mind and something to write on.
Zoom link will be sent nearer the date.
I look forward to having you in our special session.
Suitable for all levels. Book now and I will send you the online meeting link, password protected.
Together we will create a safe space for a non-judgemental and encouraging encounter.
I look forward to connecting with you.
Shirley
Organiser Shirley Anstis
Organiser of Looking After Your Wellbeing - with writing exercises and reflections
Whether working 1 to 1 or with groups I am interested in helping
you to take time out to connect to life journey and share your story.
You spend time absorbed in the life of others but how much time do you give to yourself?
When we look after ourselves we are more able to support other people and good causes.
As a counsellor, author and therapeutic writer I would like to support
you to connect to all that you are and can be.
You can book individual therapy sessions with me through Envision Counselling
My book An A-Z for your life, discovering and revealing who you are today is a good place to start. And you can also buy my other books on Amazon https://amzn.to/3ap0bgW. My most recent one is Black MPs in The House of Commons.
Outside of therapeutic work I am interested in parenting, photography, nature walks, diversity, food and films.
I look forward to connecting with you on instagram and twitter @shirleyanstis of my www.facebook.com/livingbeing doing
More compassion for others and self-care.
