Free

Multiple Dates

Looking at the whole individual: Mental & Physical Wellbeing

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Location

Location

The Chaucer Centre

Canterbury Road

Morden

SM4 6PX

United Kingdom

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Event description

Description

Your local mental and physical health teams, Merton Uplift & One You Merton, have joined forces to demonstrate the importance of holistic wellbeing.

This event will be broken down into 2 sessions, over the course of 1 day:

1st Session: 10:00am - 1:00pm

Focuses on methods to develop our own self-care skills for our general wellbeing

Explore the 5 areas of self-care: physical, psychological, emotional, social and spiritual

Explore the myths around relaxation and self-care

Learn practical methods to practice self-care and relaxation: breathing techniques, meditation, mindfulness

2nd session: 1:30pm - 4:00pm

Will involve the offer of a mini health MOTs which includes:

- Performing BP/AF checks

- Carbon monoxide monitoring

- BMI checks and referrals if needed? - Healthy living workshop

This event is only free for residents of the borough of Merton or individuals who are registered with a Merton based GP


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Location

The Chaucer Centre

Canterbury Road

Morden

SM4 6PX

United Kingdom

View Map

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