Join Glenville Nutrition Ireland's Nutrition team for an interactive and practical one day workshop and learn how to lose the fat around your middle in a small, friendly group.
The day will include
Full review of your measurements including weight, body fat %, metabolic age, hydration levels, waist:hip ratio
A series of practical talks, covering topics including
- blood sugar balance
- what fats to eat and what to avoid
- How to understand food labels
- Healthier alternatives to your favourite foods
- Barriers to change - why you can't make the changes you want to make
- Mindful eating
The workshop also includes a practical talk and demonstration on exercises to tackle the fat around your middle by chartered physiotherapist Audrey Redmond.
When & Where
Glenville Nutrition Ireland
Glenville Nutrition Ireland are the leading nutritionists in Ireland specialising in women’s health. The Glenville Nutrition team of Registered Nutritionists are all personally trained by Dr Marilyn Glenville PhD and use her evidence-based protocols.
If you have any queries please contact us on 01 4020777 or email firstname.lastname@example.org