Lose Weight & Get in Shape, Women's Health
Event Information
Description
Theano invites all women to attend this amazing session on how to lose weight and shape your body.
According to Dr. Chris Easton, a lecturer in clinical exercise psychology at the University of West Scotland, women and men respond to exercise in different ways. This is due to the fact that men tend to have more muscles mass than women and muscles have higher metabolic rate than fat.
Anne Small, who is a personal trainer, will run this session with the goal of helping our women of all ages, abilities and shapes to reach their fitness goals. To maximize your weight lose and rev up your metabolism the right exercise need to be combined with the right meal plan.
Free dinner will be provided.
Organiser Theano
Organiser of Lose Weight & Get in Shape, Women's Health
Theano works closely with Athena project to promote the advancement of women in science, engineering and technology in higher education. Theano offers a rich community that provides support, guidance, and professional development for both female students and staff in science, engineering, and technology at the University of Southampton. Through education, mentoring support and engaged networking, Theano strives to serve all members, so they can achieve their full potential. Theano also works closely with employers and other organizations.
