Agenda:

Introductions

Quick break

Spotlight from Emily of AW Muscle & FItness on how we can still get into a positive mindset through what we eat and how we exercise - don't worry no fad diets or strict regimes! Emily is a Nutritionist and has a PhD in Appetite Psychology. Prior to buying a gym, Emily worked for Nestle in Global Product Technology. She now offers nutrition consultations in the gym, writes personalised food plans, and supports clients to achieve their nutrition goals.

Open Discussion

Meeting Ends