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Love Lunch 2019: Meditation with Mel

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London Birdge Hive

1 Melior Place

London

SE1 3SZ

United Kingdom

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Natural Health with Mel is a health and wellbeing organisation in integrative medicine and personal transformation. We teach Yoga, Mindfulness and Meditation and create inspiring ways that enable health and joyful living.


Drop in Meditation 12.15 - 1pm Ever wondered what meditation is and how it benefits us? Lean some basics of meditation, how meditation helps reduce stress and helps us to create more space for the things we really want to achieve in our life.

This meditation event is for anyone who has ever considered starting a meditation practice or those who want to know a little more about how meditation works and the benefits. Perhaps you have tried to meditate before and not yet succeeded, if so then this is a must event for you.

Mel is a Chopra Center Meditation teacher and teaches mantra based meditation. This introduction will cover some basics and then we will meditate!




It's time to learn to Love your Lunch hour again. Taking a break from your working day is proven to enhance a healthy lifestyle so Team London Bridge is providing a menu of FREE lunchtime options around London Bridge to get you out and about weekday lunchtimes throughout September 2019.

Check all our Love Lunch events here.

@Teamlondonbdg / #LoveLunch19


We will only contact you with reference to the event you have shown interest in. We may send you information relevant to the event after it has taken place. If you do not wish to be contacted, please email events@teamlondonbridge.co.uk.

We/a third party may be taking photos/filming at this event. Please let us know in advance if you do not wish to be included in this and do not give your permission to have your image used in future by Team London Bridge in relation to this event.

Location

London Birdge Hive

1 Melior Place

London

SE1 3SZ

United Kingdom

View Map

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