Love your core or core control - A talk

This page is for in-person tickets for this event - please see our separate page for online tickets.

Are you a “Wiggler” or a “Glider”?

We all have spines that we should manage. The most powerful tool we have is appropriate “core control”. Find out at Mark Langley's speaker session on core stability.

Mark will talk about core stability, what it is, why and how and we can ensure we are using our core control for our everyday activities of daily living, as well as when training and playing sport to help perform better with a reduced risk of injury.

Mark is a physiotherapist at Langley Morgan Physio and specialises in the treatment of musculoskeletal problems, involving spinal and peripheral pain and sports injuries, using manual therapy and movement control.

This event will be delivered both in-person and online. To book an online ticket, please visit our online booking page.

Looking for more compelling stories from Shoe Lane Library? Check out our Eventbrite profile for more talks, events, lectures and historical discussions!

If you have a disability you wish us to consider when attending our events, please inform the staff in advance.