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£18

Love Yourself Workshop

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Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

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Enjoy a 2 hour workshop exploring nurturing and nourishing approaches to self-care with asana, pranayama & meditation. Self care and love is one of the greatest gifts you have to nurture the presence within so you can then have even more to give to others. Sometimes we find it easier to show love towards others but more difficult to express love and acceptance towards ourselves. Starting with YOU - taking time to restore and re-centre, quieten the mind and nourish the heart to improve your ability to connect with and love yourself. The session will include a mindful & fluid vinyasa yoga flow sequence to strengthen & lengthen your body, slow supportive restorative yoga poses to rest & rejuvenate, and meditation to generate love & self acceptance. Invite your inner critic to take a day off, drop the labels and instead give yourself the space to open up and shower yourself with love and gratitude for who you are and the body you inhabit. Experience how principles of yoga can help help balance all aspects of yourself, feeling deeply relaxed and emotionally & physically stronger. This practice is suitable for everybody… and your perfectly imperfect self!

If have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform me before booking.


Directions: If you are coming by car you need to take the Salts Mill Road either via Otley Road or Saltaire Road& Victoria St Shipley. From Salts Mill Road take a left on to Ashley lane. The Merchant Quay Building is a red brick building just set back off Ashley Lane after Rustons building. There's parking close to it. As usual we're using the back entrance - they'll be an A board on Ashley Lane directing you to this door. If coming by foot you can access Ashley Lane from Victoria St shipley or Victoria Road Saltaire. If from Saltaire you take the road that runs behind Salts Mill to Ashley Lane. This road however closes around 6:30pm so for this session that route will not be available. Hope this makes sense! if you have any issues finding please call me 07901866259. Regarding Yoga

Mats Equipment: If you have your own mat please feel free to bring that or you are very welcome to borrow one of the used one's along with the bricks/ belts. I am selling brand new hardwearing burgundy or purple yoga mats for £16 at class - they're really lovely and a great investment if you would like to purchase one for yourself. I would strongly recommend you have your own mat if you are wishing to build up a regular practice. Please let me know if you would like to order one so l can have them ready for you at the session.

Its recommended to practice yoga on an empty stomach and leave 2 hours between eating a heavy meal and the start of class. If you are hungry before class a light snack should be fine. Please bring some water with you and wear comfy clothes that you can stretch in - leggings/ loose pants/ shorts/ jogging bottoms & tshirt/ vest top are recommended.

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Date and Time

Location

Merchants Quay

Heather Yoga

Unit 1, Merchants Quay

Shipley/Saltaire

BD17 7DB

United Kingdom

View Map

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