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Low Carb Leeds | Start your 2020 health journey with us

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Location

Leeds Trinity University

Room AF35

Brownberrie Lane

Horsforth

LS18 5HD

United Kingdom

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Refund Policy

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No Refunds

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Low-Carb Curious?

Do you want to improve your health and wellbeing in 2020? Would you like more energy and vitality? Perhaps you want to shed some excess weight but you're fed up with yo-yo dieting? Or, maybe you're dealing with diabetes or another long-term health condition?

If you would like support and guidance to help you make the lifestyle changes necessary to improve your health in 2020, why not come along to one of our Low Carb Leeds meetings?

Low Carb Leeds is a friendly community group in north Leeds meeting once per month to bring together people who wish to improve their health through changing what they eat. We'll show you how adopting a lower carb, real food lifestyle could benefit you, plus you'll receive actionable steps to get you started, and we'll share practical tips to keep you on track.

Low Carb Leeds was founded and is run by Sarah Thomas and Glyn Wainwright who are ambassadors for Public Health Collaboration (phcuk.org), a charity dedicated to informing and implementing healthy decisions for better community health.

Meeting topics include:

  • What is a low-carb, real food way of eating?

  • How might eating low-carb benefit my health?

  • Why have all previous attempts at changing my diet failed?

  • How do I get started?

  • What can I eat?

  • Tasty recipes

  • How to spot hidden sugars

  • Food swaps

  • How to navigate social situations

  • and much more...

Take home materials:

  • Getting started guide

  • Sugar content of foods

  • Food swaps

  • Healthy fats

  • Recipe cards

What our members say:

"This is a great group to change your lifestyle for the better. I have reduced my blood sugar and come off my med’s and lost 10lbs. Need I say more."

"Very knowledgeable and jaw dropping info. I have been on a One You, NHS, plan and I can't eat all that starch anymore, the low-carb makes sense."

"I have only just learned about it, but get so frustrated by so much of current dietary advice that it is great to see a low carb group has started up to support each other."

Tickets & Donations

Low Carb Leeds is a not-for-profit community group. We request a fixed ticket donation of £5 per person, per meeting to cover expenses including room hire. Any excess funds are donated to Public Health Collaboration (Charity no. 1171887).

Website: www.lowcarbleeds.co.uk

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Location

Leeds Trinity University

Room AF35

Brownberrie Lane

Horsforth

LS18 5HD

United Kingdom

View Map

Refund Policy

No Refunds

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