Low mood and anxiety in African and Caribbean communities Free Webinar

Low mood and anxiety in African and Caribbean communities Free Webinar

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Date and time

Location

Online event

A chance to learn about how low mood and anxiety can appear, how to look after your wellbeing and how to access further support.

About this event

The Association of Redbridge African Caribbean communities (TARACC) and Redbridge Talking Therapies are proud to be hosting a free webinar on ''Low mood and anxiety in African and Caribbean communities''

Are you from a Black/ African background?

Do you ever feel stuck?

Do anxiety, low mood or negative self-critical thoughts hold you back?

Do you want to understand how your cultural beliefs impact on your wellbeing?

Could you do with a self-confidence boost?

Then this workshop is for you! Facilitated by qualified clinicians from Redbridge Talking Therapies, a free NHS service, this webinar will teach you...

  • About the impact of cultural beliefs on our wellbeing
  • To understand low mood and anxiety and how it is maintained
  • Strategies for managing your emotions and thoughts to live a meaningful life
  • How to access free help and support

This webinar is open to both TARACC members and the general population particularly those living in Redbridge borough. The webinar is free to attend.

Facilitators: Molly Lawrence-Adekola & Nicola Tenyue CBT Psychotherapists

Details:

Time : 7-8.15pm

Day: Tuesday 19th July 2022

Venue: Online (Zoom)

How do I join: Buy a ticket through eventbrite and the meeting link we be shared with you closer to the time.

For any questions please email Steph - stephanie.smith@redbridge.gov.uk

You can find out more about Redbridge Talking Therapies at

www.talkingtherapies.nelft.nhs.uk/redbridge or by calling 0300 300 1554 option 1 (Monday - Friday 9am-5pm)

You can find out more about The Association of Redbridge African Caribbean communities (TARACC) at

https://taracc.co.uk/