Cholesterol-Lowering Nutrition Workshop
Simple, Science-Backed Changes for Better Cholesterol
Join us for an engaging, in-person nutrition workshop led by a registered dietitian with a passion for educating people on heart health and cholesterol management. This workshop is designed to give you clear, practical guidance on how to lower your cholesterol through realistic, enjoyable food choices—without the confusion.
Whether you’ve recently had a high cholesterol reading or simply want to look after your heart health, this session will give you the tools, confidence, and inspiration to make meaningful changes.
What You’ll Learn:
- The science behind cholesterol and how food affects your numbers
- Easy ways to include more heart-healthy fats and fibers
- What to eat more of—and what to eat less of
- How to read food labels and choose smarter at the supermarket
Additionally you will be provided with:
- Lots of ideas for cholesterol-friendly meal and snack ideas you can use right away
- Real-life examples and tips that fit your routine and budget
- A take-home booklet packed with key points, recipes, and snack ideas
- Tea, coffee, and refreshments provided in a relaxed, welcoming environment
Whether you cook for one or a whole family, this workshop will leave you feeling motivated, informed, and ready to take charge of your heart health.
Spaces are limited – book your spot today!
Let’s make cholesterol-friendly eating easier, practical and enjoyable.
