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Yoga Room at Ten Harley Street

10 Harley Street

London

W1G 9PF

United Kingdom

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Lu Jong is meditation in motion. It gives us access to the mind and body in a gentle yet highly effective manner using a series of movements, breathing and mindfulness to keep us in the present moment. People report feeling calm, energised and even joyful after practicing. The core series requires a 10 minute time commitment only and can easily be done on a daily basis. The movements can be learnt in a workshop for practice at home, in the garden or your hotelroom when travelling. It could make an interesting addition to your usual cardiovascular workout.

This once secret practice was used by Buddhist monks to help keep themselves healthy so that they would not be distracted by body ailments during meditation. It was introduced to the west by Tulku Lobsang, a High Buddhist Master who adapted it from more complex movements he had learnt during his education in monasteries in Tibet and India, to suit the western body. He now lives in Vienna and travels the world teaching Lu Jong, Tummo, Tsa Lung, Tog Chod and other Buddhist practices that help us access the mind through movement.

I was drawn to Lu Jong for its versatility. While working as a GP, I realised that so many illnesses could be avoided with exercise and meditation. Lu Jong combines both of these with a unique breathing practice that is effective and enjoyable to do.

During each 2 hour session, you will experience the Lu Jong movements with an opportunity to learn the Five Elements Movements for home practice, or one of the others if you have attended previous workshops.

There are a limited number of spaces available. Please book early to avoid disappointment.

If you have a yoga mat, please bring one along, or let me know to bring one for you.

Contact me with any queries at deniahp@hotmail.com or 07961959766

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Date and Time

Location

Yoga Room at Ten Harley Street

10 Harley Street

London

W1G 9PF

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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