Lunch & Learn: Hydration Is Not What You Think - A Taste of Water Wellness

Join Claudia for a playful, engaging 30-minute session exploring hydration in a whole new light. This talk busts common myths, shifting the focus from how much water we drink to how well our cells absorb it. Learn how water wellness is more than just hydration—it’s a mindset connecting your body, thoughts, and emotions. Dive into the science behind cellular hydration and the psychology of Blue Mind, and discover how tuning into water can deepen your presence and self-connection. Perfect for anyone curious about holistic wellness, this light yet thought-provoking talk offers practical insights to rethink your relationship with water. Hosted in a relaxed setting to spark conversation and inspire new habits.

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Refund and Cancellation Policy

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

About The Speaker

Claudia is the founder of The Water Method to Wellness, a playful, science-backed approach to hydration and wellness. With a passion for connecting people to water beyond the glass, she blends science, mindfulness, and practical tips to help others rethink hydration as a path to presence and vitality. Claudia believes water wellness is a mindset that links our bodies, emotions, and environment in a dynamic flow. She’s dedicated to inspiring healthier, more connected lifestyles through simple but powerful shifts in how we relate to water.

About The Hearth

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me