Embrace the rejuvenating and mental boost of walking and fresh air to cut your office day and come back to your session more creative, productive and alert.
We all know the benefits of stepping away from our desks, but without accountability, the hours slip by, and we realize we've been sitting all day. That’s where Marion and our Zesty Powered Walks come in—with her vibrant energy and empathetic coaching, she ensures it actually happens!
Join us for a 30-minute guided lunchtime walk around Queen’s Park, where gentle yoga-inspired breathing, energizing easy movements, and restorative back/ shoulder stretches combine to refresh your body and refocus your mind.
At The Hearth, we’re committed to supporting your well-being and productivity. These 30-minutes post lunch biweekly walks are your chance to reset, recharge, and return to work feeling energized and creative—all while connecting with fellow members. Let Marion help you make movement a part of your routine!
We always try to give the best to The Hearth members and walking has been proven to give so many benefits so we could not help but offer you these bi weekly walks by adding a guided outside walk in your day. Plus, if like me, you are always trying to find hacks to help speed up your metabolism, walking post meal has proven to enhance digestion and manage glucose spikes for less fatigue crashes late-afternoon, making us rush to sugary snacks to stay awake.
