Join us for this informational online zoom session. This workshop is an introduction to building awareness around mental wellbeing in the workplace led by Mental Health and Wellbeing Expert, Leanne Antonia.

This workshop will cover:

- the prevalence of mental health conditions

- what a decline in mental health might look like in yourself and colleagues

- steps you can take to support the wellbeing of your colleagues

- how to better manage your own mental health, and become aware of early signs and symptoms

- practise of mind-body tips to support mental and physical wellbeing

- extra light on 'Stress' as one of the most common mental health conditions experienced in the workplace

This workshop is suitable for all employees across all organisation and does not require prior training as a Mental Health First Aider to attend.

Session led by Founded Wellness Teacher: Leanne Antonia

Led by Leanne Antonia; a Wellbeing Expert, Yoga and Mindfulness Teacher, and Mental Health First Aider with experience of supporting people with Mental Health conditions in a variety of capacities, as well as advocating for greater awareness around the topic.

We are offering a reduced price ticket for those financially impacted by Covid-19. Use code 'COVID' for 50% off.

For group corporate bookings please contact us:

hello@foundedwellness.com