Free

Lunchtime Aerobics with Cheryl

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The Hub, Neon Building

Neon Building

Quorum Business Park

Newcastle Upon Tyne

NE12 8BU

United Kingdom

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Event description
Get fit over your lunch time with a FREE taster Aerobic class from Pure Gym. Plus FREE Health Checks

About this Event

Have a go at Aerobics in your lunch hour! Come along to the Neon Building (Corner Suite) from 12:30 to 13:15.

Join in and feel the burn during a 45 min Aerobics session provided by Cheryl at Pure Gym!

In addition to strengthening your heart and cardiovascular system, participation in regular aerobic exercise has many health benefits. Aerobic exercise:

-Improves your circulation and helps your body use oxygen better

-Increases energy

-Increases endurance, which means you can workout longer without getting tired

-Helps reduce the risk of developing heart disease

-Helps reduce the risk of developing diabetes

-Helps reduce body fat

-Helps you reach and maintain a healthy weight

-Helps reduce stress, tension, anxiety, and depression

-Improves sleep

Want to know how your body is ticking over? Get your Free health check here too.

Changing Facilities available.

*FOR QUORUM EMPLOYEES ONLY

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Date and Time

Location

The Hub, Neon Building

Neon Building

Quorum Business Park

Newcastle Upon Tyne

NE12 8BU

United Kingdom

View Map

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