Lunchtime Meditation: In-Person

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing.

Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day.

No experience is necessary – this free in-person meditation is open to everyone.

If you would like to make a voluntary donation, please click here.

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