Lunchtime Meditation

Lunchtime Meditation

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Lunchtime Meditation Classes - Mondays and Fridays at 12.40pm

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Online classes in term time on Mondays and Fridays 12.40pm to 1.20pm

Meeting ID: 606 946 335

Password: 353595

Suitable for beginners and seasoned meditators alike. The forty minute session covers a short talk on meditation plus thirty minutes meditation. If required, instruction will be given on breathing and posture.

These online classes are currently being taken by Richard Bober on Mondays, previously a lay teacher of the Monday evening Theravada Class, and Deirdre Cunningham, a long term member of the Zen Centre and teacher of the First Turning of the Wheel course, on Fridays.

This class is open to members of the public. Newcomers welcome.

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