Margaret Blyth, a fully qualified yoga instructor, provides our lunchtime yoga sessions.
Iyengar Yoga is a form of Hatha Yoga in which there is a focus on the structural alignment of the physical body through the development of asanas. Through the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. The discipline is considered by its practitioners to be a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being
The session is available each Thursday. Please note that a minimum of 2 participates attending will be required for a class to run.
All you need is comfortable clothes that allow you to bend and stretch, and a yoga mat. If you are trying yoga for the first time and wish to borrow a mat, please contact Dianne (HR).