Should you cut our carbs completely? Should you eat a low fat diet? What is a complex carb? Which proteins are best? What is an amino acid? Why do I need fiber in my diet?

Getting the key macros nutrients in your diet is key for good health and energy. However, the information out there is confusing and contradictory.

Rosie is running an 1.5 hour introductory session about how different macro nutrients are metabolized in the body and will suggest which macro nutrients are best for optimum health. Rosie will also try and demystify the common macro nutrient myths that you may often read and hear about.