Mad and Sad Class: A simple, human approach to mental health at work
Date and time
Refund policy
'Doing something' about mental health at work is daunting. I'll help you discover the power of a simple, human approach.
About this event
‘Doing something’ about mental health is daunting.
Whether you work in Internal Comms, HR, Wellbeing or Health and Safety, it feels complicated. Personal. Sensitive. Confusing.
I know the impact that simplicity, humanity and empathy can have. The most powerful conversation someone has ever had with me about my mental health was to simply say: “I don’t think you’re OK.”
It had a huge impact on me. It made me realise I wasn’t OK. I started to learn about what might be going on, how I could help myself, what treatment was available.
That was two years ago this month. Now I want to help you understand mental health, how it can affect you at work and how you can improve your communications around mental health at work - from talking to people you're worried about to designing a comms campaign or supporting managers.
======
You’ll hear directly from mad and sad club members to help you understand how mental health issues can affect someone at work.
This won't be death by powerpoint - in fact, there will be no powerpoint! We'll talk, brainstorm, action plan and problem solve as a small group.
You’ll come away with:
- A better understanding of mental health issues at work - how to spot the signs and how mental health issues can affect a person at work
- An understanding of the audiences you need to consider when talking about mental health at work
- Ideas and a template action plan to start talking about mental health at work that we will have built together
- Tips and tricks to help you manage your own mental wellbeing at work
We will be at the fantastic SMUG cafe and shop in Angel - using their upstairs workshop space. It's light, bright and definitely not your usual boring boardroom setting!
mad and sad classes are run by me, Jo Hooper - hi!
I spent 11 years in the Communications industry, latterly as Head of Corporate Communications, so I understand how to run compelling comms campaigns. I also know all about the insidious power of mental ill health. I struggled to manage my anxiety and depression as well as thriving in my job for years and in 2019 decided to make a change.
I set up mad and sad club to help people and organisations understand, talk about and tackle mental health at work. I'm honest, practical and straightforward - as is the advice I give at my mad and sad classes!
Please note, we will have a walk to find our own lunch nearby on the day - I find it really important to get some fresh air and have a break! And that also means we won't have to suffer soggy sandwiches!