Stay strong and balanced throughout pregnancy with trimester-specific Pilates—safe, expert-led, and tailored for before and after birth.
Overview:Staying active during pregnancy doesn’t have to mean exhausting workouts or complicated routines. This Pilates-based course is thoughtfully designed to support expectant mothers through every trimester—without overcomplicating things. From foundational movements in early pregnancy to modifications for the third trimester, each session prioritises core strength, mobility, and breathwork to support the body’s changing needs. Whether you're new to Pilates or simply adjusting your fitness routine, this course offers structure without stress.
Beyond pregnancy, you’ll explore gentle breathing techniques helpful for labour, and simple, body-aware postnatal Pilates exercises that focus on recovery and long-term wellness. No busy schedules or studio visits—just safe, guided movement you can follow at your own pace, from wherever suits you. Think of it as your calm, structured companion through a transformative time—focused, professional, and refreshingly free from overpromise.
Learning Outcomes:
- Perform safe Pilates movements tailored to each pregnancy trimester.
- Understand core engagement and alignment during all pregnancy stages.
- Practise breathing techniques to assist during labour and delivery.
- Follow gentle postnatal Pilates routines to aid recovery and support healing.
- Improve posture and balance with low-impact, guided Pilates sessions.
- Support long-term wellness with consistent, adaptable Pilates movements.
Who is this Course For:
- Pregnant individuals looking for safe fitness guidance at home.
- First-time mothers wanting structured prenatal movement routines.
- Anyone easing into fitness during their early pregnancy months.
- People seeking trimester-specific Pilates modifications and tips.
- Expectant mothers curious about Pilates but unsure where to start.
- Women interested in preparing physically for labour and recovery.
- Mothers needing gentle movement support post-childbirth.
- Individuals valuing instructor-led workouts without studio commitments.
Career Path :
- Online Pre/Postnatal Fitness Instructor – £25,000/year
- Remote Pilates Course Creator – £30,000/year
- Pregnancy Health Content Writer – £28,000/year
- Maternity Wellness Coach (Virtual) – £32,000/year
- Digital Pilates Membership Consultant – £27,000/year
- Virtual Fitness Community Manager – £26,000/year
