During part 1 of our discussion we delved into theoretical concepts about mental well-being/illness. I spoke about common causes and types of mental disorders and went into detail explaining the role of physiological stress in the genesis of most maladies.

Part 2 will focus on practical solutions and treatment. It will dwell on a holistic approach towards mitigating various ailments. In addition, it will weigh in on preventative measures and ways to improve our wellbeing. Lastly, answers to the questions that were not fully tackled in part 1 will be addressed and new ones entertained.

Presented by Dr William Egbuna