Maintaining your Wellbeing as a Carer Workshop - 23rd September 2025

This workshop is being held online on Tuesday 23rd September 2025.

Do you look after or support someone due to their physical health, mental health or substance use?

Being a Carer can bring with it a roller-coaster of emotions and experiences. It can be rewarding and filled with happy times, but it can also be challenging and stressful. Looking after our wellbeing as a Carer may not always be as easy as we would like it to be. This workshop aims to discuss maintaining wellbeing throughout your journey as a Carer. We will be covering ways to self-care and exploring our communication styles, including ways to be more assertive and set boundaries. There will also be an opportunity to learn about Carers support in the Borough, and a space to share your thoughts and ask any questions you may have.

This wellbeing workshop is delivered as a small group via Microsoft Teams and is free for all residents of the London Borough of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton.

Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. In order to send you the workshop link, we require this questionnaire to be filled in by 9 am on the day of the workshop. Please make sure to check your spam folder in case you cannot see the email with the questionnaire. If you have queries regarding this, please call us.

For more information please visit our website on:

https://swlstg.nhs.uk/sutton-talking-therapies/

Email: suttonwellbeing@swlstg.nhs.uk

Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:

Twitter: @suttonuplift

Instagram: @sutton_uplift

Nextdoor: NHS Sutton Uplift

PLEASE READ THE TERMS AND CONDITIONS BELOW

**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Sutton GP or have an address within the Sutton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0800 032 1411 / 0203 513 4044 to speak to a Wellbeing Team member.

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