Maintaining your Wellbeing as a Parent or Carer Workshop

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An online workshop to discuss maintaining your wellbeing as a parent or carer

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Being a parent or carer can bring with it a roller-coaster of emotions. It can be filled with happy and joyous times, but it can also be challenging and stressful. Looking after our wellbeing as a parent or carer is not always as easy as we would like it to be. This workshop aims to discuss maintaining wellbeing throughout this time. We will discuss how parenting can impact our mental health and wellbeing and explore how a holistic approach to self-care can help us manage our wellbeing. We will discuss different thinking approaches and communication strategies as well as create a comfortable setting to hear your thoughts, opinions and ideas.

This workshop will be delivered online via Microsoft teams. It is free to attend for all residents of Sutton or those registered with a Sutton GP who are over the age of 18. Our Wellbeing team is focused entirely on improving the emotional, physical, spiritual and overall wellbeing of the residents of Sutton. We want to work towards providing a more inclusive and socially adapted service for the borough whilst lowering the stigma and discrimination attached to mental health & wellbeing and the services that exist to support these areas of our lives.

Prior to the workshop you will be asked to complete a short questionnaire aimed at ensuring we offer you all the support you require. If you have queries regarding this, please speak to the Practitioner at the start of the session.

For more information please visit our website


Alternatively call the service on 0203 513 4044 or freephone: 0800 032 1411

To stay connected and keep up to date with our latest info, you can also follow us on social media:Twitter: @suttonuplift

Instagram: @sutton_uplift

Nextdoor: NHS Sutton


**The information you give us to register for this workshop remains confidential and is used to ensure attendees are registered with a Sutton GP or have an address within the Sutton Borough. The Information is held securely and is not shared. However, if we believe there is a risk to yourself or others, or if you disclose you have been involved in or been a victim of serious crime, we may share information with relevant services (for example, your GP or police). Should you have any queries regarding registering for this workshop please call our service on 0800 032 1411 / 0203 513 4044 to speak to a Wellbeing Team member.

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Organiser Sutton Uplift

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Sutton Uplift is a free NHS integrated Primary Care Mental Health Service accessible to anyone living in the borough of Sutton or registered with a Sutton GP and is 18 years old or over. We support anyone who has a mental health or wellbeing need, whether this is due to emotional difficulties or life stress.

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