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Make Summer Work for You 2017: Happiness Workshops (series of 3)
Fri 28 April 2017, 10:00 – 13:00 BST
The Happiness Programme is designed to help you look after your resilience. The programme starts with a 3 hour Happiness Workshop. One of our key messages to the people we work with is to be pro-active. Prevention, as they say, is better than cure. We teach our delegates simple tools, tips and techniques designed to be integrated into their everyday lives in order to help them respond better to any situation. In other words we build up your happiness & resilience.
The initial workshop will cover:
• Explanations of resilience and stress
• Explanation of how the mind works
• Exercise around taking responsibility
• Exercises around making assumptions
• Introduction to Mindfulness
• Exercises to build positive mindset
• Exercises to release negativity
• Relaxation exercises
The initial workshop on Friday 28th April will be followed up with 2 shorter sessions of approximately 1 1/2 to 2 hours on Wednesday 21st June and THursday 7th September 2017. These workshops will allow us to look in more depth at specific issues such as confidence in different situations, anxiety, negativity etc. Each of these workshops will be tailored according to your specific needs.
Sign up and attend a minimum of 2 Careers and Zone workshops over the summer and have a chance to win £50 in Amazon vouchers and make summer work for you!
You will also receive a free goodie bag!
Date and Time
Wrexham Glyndŵr University - Room B125 (Friday 28th April), B22 (Wednesday 21st June) & B22 (Thursday 7th September 2017)
B125 (28/4) & B22 (21/6 & 7/9)
Plas Coch Road