Wise Ways to Winter
Well with Dementia
How to keep things in balance

TUESDAY 10TH DECEMBER
9.30AM - 3.30PM
Join us to learn about new research and helpful tools to
stimulate our brains, warm our hearts and keep ourselves active
and well in winter.
Tickets £20* each including lunch!
Supported places are available for those with a dementia diagnosis*
Contact 01508 570444 events@mangreen.co.uk
Mangreen Country House, Mangreen, Swardeston, Norwich NR14 8D

How to keep things in balance

Drs Celina Dietrich and Emma Flanagan - Healthy Gut, Healthy Brain. Our guts are home to trillions of bacteria that have a significant effect on digestion, heart health and immunity.Research is finding that they also play a vital role in influencing brain function, memory and mood. Our speakers, from Norwich’s Quadram Institute Bioscience, will share their research on the role of the microbiome in brain health.

Ryan Hughes and Amanda Burke - Physical Activity and Dementia. Can physical activity have mental as well as
physical benefits, for those living with a dementia? Our speakers will share their research and short film, together with some specially adapted ways to keep active and well.

Danuta Lipinska - Telling Tales. Danuta will tell us how caring for a tall man with Alzheimer’s disease one winter’s night changed her life! She’ll look at the value of truth, positive communication and tools to help in challenging situations.

Angela Sellens Drake - Fabulous Fingers. In reflexology, fingers connect to the brain, and through that to all areas of the body. Angela will share simple finger techniques to clear thoughts, calm emotions and keep ourselves - and our fingers - warm.