Making Peace with Food and Your Body: Finding freedom from Guilt and Rules
For so many women, food and body image aren’t just surface-level worries - they take up time, energy, and headspace.
👉 That quiet tug of war - trying to feel good by being ‘good’
👉 The guilt after eating
👉 The pressure to look a certain way
👉 The constant self-questioning or self-critiquing
If any of that feels familiar, we’ve got something for you:
Making Peace with Food and Your Body.
It’s a 2-hour in-person workshop in Chislehurst on 7th May, 7–9pm, led by me @charlottebennettnutrition (Nutritional Therapist) and Dr Hanne Warren @theapsychology (Clinical Psychologist).
If you can’t attend in person, we can send you the full recording and handout afterwards instead.
Together, we’ll help you:
👉 Understand why these struggles are so common
👉 Shift unhelpful patterns with food and self-talk
👉 Build more confidence and trust in your relationship with your body and food
More Info & tickets via link in bio.
https://theapsychology.co.uk/product/making-peace-food-body/
