£5 – £20

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Location

Vajravarahi Kadampa Meditation Centre

38 West Cliff

Preston

PR1 8HU

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Event description

Description

During our daily life our thoughts often turn to the past – during which we develop regret, sadness or nostalgia. Many of our unhappy feelings come from these memories and it is hard to let go. This course will teach us how we can let go of the past and move on, making peace with things that have happened and cannot be changed.

The class is taught by Gen Pagpa, who has 20 years experience in studying meditation and Buddhism and teaches in a warm, loving manner which is easy to understand and practice.

Chairs and cushions are provided in the meditation room.

Timetable -

10am-11.15am Teaching

11.15-11.45 Refreshment Break

11.45-12.30 Guided Meditation

12.30-2pm Lunch

2pm-3.15pm Teaching

3.15pm-3.45pm Refreshment Break

3.45pm-4.30pm - Question & Answer, Guided Meditation

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Date and Time

Location

Vajravarahi Kadampa Meditation Centre

38 West Cliff

Preston

PR1 8HU

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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