Join us for a powerful 2-hour session designed to help you understand ADHD and the executive functioning skills that shape everyday life. Whether you're a parent, teacher, professional, or someone exploring ADHD for yourself, this session will give you insight, tools, and real-life examples to make sense of it all.
The first part of the workshop will explore what ADHD really is—beyond the stereotypes—covering attention regulation, impulsivity, emotional sensitivity, and how it often presents differently in different people. The second half will dive into executive functioning: the brain’s control panel. We'll look at why things like memory, organisation, time management, and motivation are so difficult when these skills are underdeveloped or overwhelmed.
Expect practical explanations, relatable examples, and a chance to reflect on how these challenges show up in daily life. You’ll leave with a deeper understanding of ADHD and how to support yourself or someone you care for.
