Making Sense of Stress & Worry: CBT methods to help manage it
£20 – £40
Making Sense of Stress & Worry: CBT methods to help manage it

Making Sense of Stress & Worry: CBT methods to help manage it

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Derby

The Grange

Derby

DE236XX

United Kingdom

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Are you someone who worries too much, who suffers with Stress or Anxiety?

Do you care about someone who does?

Maybe you struggle to know how best to help yourself or someone you love.

If you want to learn about scientifically-backed methods of dealing with stress, worry & anxiety this workshop may be for you. Through extensive experience of working with people who suffer with stress and anxiety, we have developed this workshop to help you:

  • understand more about stress, worry and anxiety

  • consider the key elements which keep stress, worry and anxiety going

  • feel better equipped to cope with high levels of distress by learning strategies to help

  • feel better equipped to help someone you love cope by learning how best to respond


This interactive and experiential workshop is new for 2017! Please join us for an informative day - take the first steps to making positive changes to your life or the life of someone you love.

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Date and Time

Location

Derby

The Grange

Derby

DE236XX

United Kingdom

View Map

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