Making Sense of Wellbeing - Mindfulness: Mood changing exercises

Making Sense of Wellbeing - Resilience skills and strategies

This twelve week course for parent-carers offers you the opportunity to explore some of the essential elements of wellbeing. Our personal and social wellbeing helps us to develop good relationships, feel connected to others and improves our resilience, empathy, and adaptability.

The course includes a blend of wellbeing and mindfulness workshops designed to help you enhance your relationship with your child with additional needs, build resilience, reduce stress and help you to relax.

Each session can be attended as a stand alone but we would encourage to you attend all if you are able to.

Session 12 Mindfulness Workshop - Mood changing exercises

Mindfulness can help you relate to moods differently and manage mood changes to help you relax.

Workshops are delivered via Zoom by parent-carer Esther Hunt, a registered and accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy (BACP) and a Mindfulness Teacher trained by the British Mindfulness Institute.

Please note this workshop is provided for parents and carers of children with special educational needs and/or disabilities in West Sussex only. We unfortunately aren't able to offer places to professionals on this workshop.

After booking - Once you have booked a place you will receive an email confirmation from Eventbrite. Prior to the workshop you will receive a code to access the session. You will need to download Zoom in advance but you don’t need to set up an account if you don’t wish to. Zoom can be used on PC’s/Laptops and mobile devices such as iPad, phones and tablets. If you have any questions, please get in touch and we will happily talk you through setting this up if required.