Making Sense of Wellbeing -Problem Solving Workshop
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About this event
Making Sense of Wellbeing - Resilience Skills and Strategies
This twelve week course for parent-carers offers you the opportunity to explore some of the essential elements of wellbeing. Our personal and social wellbeing helps us to develop good relationships, feel connected to others and improves our resilience, empathy, and adaptability.
The course includes a blend of wellbeing and mindfulness workshops designed to help you enhance your relationship with your child with SEND, build resilience, reduce stress and help you to relax.
Each session can be attended as a stand alone but we would encourage to you attend all if you are able to.
Session 3 Wellbeing Workshop - Problem solving
What do you do when faced with a problem? This workshop uses strategies to help you with problem solving from a different perspective.
Workshops are delivered via Zoom by parent-carer Esther Hunt, a registered and accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy (BACP) and a Mindfulness Teacher trained by the British Mindfulness Institute.
After booking - Once you have booked a place you will receive an email confirmation from Eventbrite. Prior to the workshop you will receive a code to access the session. You will need to download Zoom in advance but you don’t need to set up an account if you don’t wish to. Zoom can be used on PC’s/Laptops and mobile devices such as iPad, phones and tablets. If you have any questions, please get in touch and we will happily talk you through setting this up if required.
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Organiser Reaching Families
Organiser of Making Sense of Wellbeing -Problem Solving Workshop
Reaching Families is a West Sussex-based organisation which aims to empower, inform and support parents and families of children and young people with special educational needs and disabilities in West Sussex. We achieve this through the delivery of a wide range of high quality projects and services including:- Our parent-carer guides 'Making Sense of it All' and 'Making Sense of Adult Life', localised Fact Sheets, Training Workshops, Making Sense of It All Foundation Course, Making Sense of Wellbeing Course, Face-2-Face Befriending, Parent Support Groups and Facebook.
Please visit our website: www.reachingfamilies.org.uk for further information.
