Making Sense of Wellbeing: Self-care skills for parents and carers

Making Sense of Wellbeing: Self-care skills for parents and carers

Our wellbeing workshops are designed specifically to support parents in their caring role, helping you build resilience, reduce stress and relax.

This workshop aims to help you learn how stress and low mood can build and affect your body, how to recognise when you might be feeling overwhelmed and strategies to support your own wellbeing while caring for others. It will also explore how your thoughts can impact your mood, practical ways to notice triggers and ways to break unhelpful cycles. The session includes tips for relaxing, recharging, going easy on yourself, as well as an opportunity to try guided mindfulness and self-care techniques.

Delivered via Zoom by parent-carer Esther Hunt, a registered and accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy (BACP) and a Mindfulness Teacher trained by the British Mindfulness Institute.

Please note this workshop is funded by Reaching Families for parents and carers of children and young people with special educational needs and disabilities in West Sussex only. It is not suitable for professionals.

After booking - please look out for a confirmation email with details of how to access the workshop.

If workshop is full - places can become available and we are very proactive at ensuring all places are taken on our workshops. In order to join the waitlist, please open Eventbrite via an internet browser, rather than using the Eventbrite app, in order to book yourself onto the waitlist.