Making Sense of Wellbeing – Understanding and building resilience

Making Sense of Wellbeing - Understanding and building resilience

Our wellbeing workshops are designed to help you enhance your relationship with your child/ young person with additional needs, build resilience, reduce stress and help you to relax.

This workshop aims to help parents and carers understand what resilience is and identify ways in which they can increase their ability to cope with stress and life's challenges and demands. It will also include time during the session to learn some guided mindfulness practice.

Delivered via Zoom by parent-carer Esther Hunt, a registered and accredited Counsellor/Psychotherapist with the British Association for Counselling and Psychotherapy (BACP) and a Mindfulness Teacher trained by the British Mindfulness Institute.

Please note this workshop is funded by Reaching Families for parents and carers of children and young people with special educational needs and disabilities in West Sussex only. It is not suitable for professionals.

After booking - please look out for a confirmation email with details of how to access the workshop.

If workshop is full - places can become available and we are very proactive at ensuring all places are taken on our workshops. In order to join the waitlist, please open Eventbrite via an internet browser, rather than using the Eventbrite app, in order to book yourself onto the waitlist.