Question 1

Is this session suitable for beginners?

Accepted Answer

Absolutely. The breathing patterns are gentle and accessible, with modifications offered throughout. No previous experience with breathwork is necessary.

Question 2

Do I need to bring anything?

Accepted Answer

Nope just yourself, somewhere to lie down, access to zoom and maybe some headphones.

Question 3

How is this different from meditation?

Accepted Answer

While meditation often involves observing the breath, breathwork actively uses specific breathing patterns to shift your physiological and emotional state. Many find breathwork more accessible than meditation, especially when dealing with anxiety or restlessness.

Question 4

What are the contraindications for breathwork?

Accepted Answer

Please consult with your healthcare provider before participating if you have any of the following conditions: Pregnancy Cardiovascular issues including uncontrolled high blood pressure History of aneurysm Epilepsy or seizure disorders

Making Space | Free Breathwork for those who hold it all together

Overview

Good to know

Location

Frequently asked questions

Organised by

Related to this event