MAKING TIME FOR ME: Self-Care Workshop

JOIN US for an online (zoom) workshop that is full of practical ways, exercises and discussions on how to manage time, and make time for yourself so that you can be more productive and actually have time to spend with yourself so you do not burnout and become overwhelmed time and time again.

It's time to put this to an end, and allow yourself to be supported in this area and make some change.

Do you want to make self-care a regular habit and a priority?

Do you want to learn how to set boundaries with others and yourself?

Do you want to be better with managing your time and do so, with ease?

Well this is a space that you need to be.

This workshop is for you if you want learn:

• How to prioritise yourself and how to make time to look after yourself, meet your needs and the important things and dates.
• To find the right work-life balance and juggle your responsibilities in a healthy way.
• To motivate yourself and be more disciplined with your self-care even when you don't have the energy or you are not in the mood.
• How to conduct a Triple R day to avoid stress, overwhelmed and inconsistency in life, work and or business.

You get :

• Worksheets, affirmations
• Hot seat coaching - Where you can ask questions on ANYTHING and be supported.

WHY! because it is time that you start showing up for yourself. It’s time to invest in yourself so you can grow into the next best version of yourself, and have more time for yourself and all the important things you have to do without burning out to a crisp.

If you answered yes! This workshop is for you!

Imagine…

• You have a self-care routine that you can stick to regularly.
• You are able to manage your stress and anxiety, and no longer feel like you are just surviving.
• You are able to fit self-care into your busy lifestyle on a consistent basis.
• You have all the tools and strategies you need to manage your time and life.

This is for you if…

• You are a service provider or a creative with a busy schedule and find it hard to make time for yourself.
• If you keep forgetting to practice self-care
• If you want to stay consistent with your self-care.
• You find it hard to prioritise yourself over all the things you need to do day to day.
• This is for you if you find that you are always feeling stressed, overwhelmed or burnout.
• You always put yourself at the bottom of your things to do list or leave your self-care till last or emergencies.

Get your space for the workshop, before they are gone!

You will get the link a few days before the event.

Check out our website: www.goodtomeuk.com