Making Work Easier.
Mindsets & Skills for Healthcare Work Wellness (Part 1)
Location
Online
Refund Policy
Lineup
Agenda
The Science of Making Work Easier
Personal Work Wellness Assessment
Practical Skill Development
Interactive Problem-Solving
About this event
Are you a healthcare professional feeling overwhelmed by increasing workloads, admin burdens, and constant pressure?
You're not alone. With 9 out of 10 UK adults experiencing high stress levels and healthcare workers 50% more likely to face chronic stress, it's time for a different approach.
What makes this workshop essential? Dr Phil Regan understands your world from the inside. As both a practicing GP and wellness coach who has personally navigated burnout, he brings unique insights into what actually works for busy healthcare professionals.
This isn't about adding more to your already full plate – it's about working with your mind and optimising your approach to make everything easier.
Who is this for?
- Healthcare professionals at any level (doctors, nurses, allied health professionals)
- Anyone working in high-pressure healthcare environments
- Those feeling overwhelmed by workload and admin demands
- Healthcare workers interested in sustainable stress optimisation
- Professionals seeking practical, evidence-based wellness strategies
What you'll discover:
- The hidden mindsets that make work harder than it needs to be
- Why traditional "work-life balance" advice often fails healthcare workers
- Practical strategies for managing decision fatigue and information overload
- How to work with (not against) your brain's natural patterns
- Simple techniques that reduce stress without requiring major lifestyle changes
- The power of boundaries that actually work in healthcare settings
Why this approach works: Unlike generic wellness advice, this workshop addresses the unique challenges of healthcare work. Phil combines medical understanding with proven coaching techniques to create strategies that fit your reality.
The format: This is an interactive online workshop designed for genuine learning and connection. You'll gain both universal insights and personalised strategies through guided reflection and group discussion.
Limited spaces to ensure quality interaction and personalised attention. Part 1 of a 3-part series designed to transform your work experience.
Dr Phil Regan brings a unique perspective as both a practising GP and certified wellness coach who has personally navigated the challenges of healthcare work. Having experienced his own period of burnout and emotional challenges, Phil understands the journey from surviving to thriving in healthcare. His personal transformation informs his compassionate, realistic approach to wellness that actually works for busy professionals.
Medical Background
- Qualified Medical Doctor with extensive NHS experience
- Currently practicing GP with deep understanding of healthcare pressures
- Experienced in managing the unique stressors of medical practice
- Understands the reality of workload pressures, decision fatigue, and compassion demands
Wellness Expertise
- Certified coach specialising in mindsets and holistic wellness approaches
- Expert in helping high-achievers overcome mental barriers and optimise performance
- Extensive training in evidence-based stress optimisation techniques
- Specialised focus on healthcare professional wellness and burnout prevention
"Healthcare professionals are already incredibly resilient and capable. My role isn't to add more pressure or impossible standards, but to help you work with your natural strengths and create sustainable approaches that make your challenging work feel more manageable and fulfilling." - Dr Phil Regan
Frequently asked questions
Yes! While examples may draw from various healthcare settings, the principles apply whether you're a GP, nurse, healthcare assistant, therapist, or any other healthcare professional.
Absolutely. This workshop is particularly valuable if you're feeling overwhelmed. We focus on sustainable changes that can provide relief without adding pressure.
Yes. We maintain strict confidentiality, and you're welcome to share only what feels comfortable. Many participants find the group format supportive and validating.
Just a quiet space, stable internet connection, and ideally a pen and paper for notes. All materials will be provided.
Each workshop stands alone and provides value independently. However, the three parts are designed to build on each other for maximum impact: Part 1 (Making Work Easier), Part 2 (Working on Restoration), Part 3 (Loving Work More).
We have a refund policy of 100% if unable to attend one week before. Anything up to the day before is a 50% refund. There is no refund within 24hours of the event.
Yes - Phil understands NHS realities intimately. All strategies are designed to work within current healthcare systems, not despite them.
No! While we may touch on evidence-based mindfulness techniques, this covers practical workplace strategies, boundary setting, efficiency methods, and mindset shifts specifically for healthcare environments.