Makko Ho Basic Excercises with Tony Chodrak

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Sculpture by the Lakes

Pallington

Dorchester

DT2 8QU

United Kingdom

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Refunds up to 30 days before event

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Shiatsu floor-based, Meridian Exercises - ‘Makko Ho’

Following Zen Shiatsu theory there are 12 main Meridians or Channels of energetic movement within the body. Connected to the Elements of Metal, Earth, Fire, Water & Wood they are the basis of how we connect and relate to the outer and inner world that we live in.

There are 6 ‘Stretches’ that activate the 12 Meridians and they can be very helpful for energising the system and finding out intuitively which area of your physical/emotional being needs attention.

Tony will introduce you to the Makko Ho exercises along with some useful ‘Energy Points’ used for some common conditions by Acupuncture and Shiatsu. This workshop is useful even if you are unable to perform the exercises as you will still learn a lot about your own health, useful dietary information and self help techniques.

Tony lives and works in Wales where he has a Shiatsu Clinic and teaches Tai Chi Qigong Shibashi. He has been a teacher of mindfulness and meditation for over 30 years.

‘Tony’s dedication to his own practice makes him an exceptional teacher. I recommend you to study Qigong and meditation with him. He is also a great human being and never judgemental. He brings humour and sensitivity to his teachings. I would love to come to his sessions’

Nicola Ley (Pooley) Bsc, BA, PGCE, Dip. Shiatsu MRSS (T), MA.


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Date and Time

Location

Sculpture by the Lakes

Pallington

Dorchester

DT2 8QU

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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