Mamas Morning - Movement, Mood and Mindset

Calling all amazing mums!

Join us for a Mamas’ Morning — a relaxed, empowering space for postnatal mums to:

• Gently move and strengthen your body
• Boost energy and circulation
• Connect with other mums in a supportive environment
• Enjoy some self-care while your little one joins the fun

Whether you’re looking to regain strength, improve posture, or just have a fun morning out, this session is for you - bring your baby along!

What to Expect:

• Mum & Baby exercise demo
• Light refreshments & chats
• Tips for postnatal wellbeing, nutrition, and self-care

What to Bring:

• Comfortable workout clothes
• Mat or blanket for you & baby
• Water bottle
• Your little one (of course!)