Mamas Wellness Morning
A 90-minute reset for your body, mind, and soul - An informative, interactive, and community-driven morning. We’ll move, learn, reflect, and connect as a group.
Gentle Movement & Breathwork
→ Start your morning with simple, space-friendly stretches and calming breathwork to ease tension, reconnect, and reset.→ Perfect for all levels, including postpartum and breastfeeding mamas.
Nourish & Fuel: Nutrition Made Simple
→ Learn practical, energising meal ideas that fit real mum-life.→ Bust common myths around postpartum nutrition, breastfeeding, and weight loss.→ Take away tips that work even on your busiest days.
Mindset & Self-Care for Modern Mamas
→ Explore realistic ways to support your emotional and mental wellbeing.→ Take part in a short guided mindfulness practice for calm and clarity.→ Walk away with tools to refill your cup, even when time is limited.
Hormones, Healing & The Truth About Postpartum Wellness
→ Understand how hormones, stress, and sleep impact your recovery.→ Get guidance on gentle exercise, breastfeeding support, and avoiding common misinformation.
Community, Connection & Empowerment
→ Share your journey (if you wish) in a safe, supportive space.→ Set a simple wellness goal and connect with other women who get it.→ Leave feeling seen, supported, and re-energised.
What You’ll Leave With:
✓ A renewed sense of calm and confidence✓ Practical wellness tips tailored to motherhood✓ A deeper understanding of your body and needs✓ A mini take-home guide to support your next steps
