Abby of Absolute Fitness, will provide advice and support on our postnatal bodies and how we can nurture them:
I’ve always loved fitness and have worked in the industry for over 19 years. Since becoming a parent myself, I've focused on supporting mums through pregnancy, post-partum and am now also supporting women as they enter perimenopause. The benefits of exercise through all these life stages is crucial for physical and mental wellbeing- let's face it, being a woman can be an emotional rollercoaster!
With a background in sports & exercise psychology, I understand how to motivate people to adhere to a fitness programme and healthy eating plan (no dieting here!) and work with each client on an individually tailored plan according to their goals. I provide a mobile service so busy parents don't need to juggle childcare, parking or traffic- taking the stress out of exercise. And if you really want to de-stress, I also offer mobile relaxation, pregnancy, post-partum and sports massage in the comfort of your own home!
To find out more please check out my website and socials, or contact me on 07738114076.
www.absolutefitnessnewcastle.co.uk
www.facebook.com/absolutemassagePT
www.instagram.com/absolutefitnessmassagept
