£44.47

MAN TO MAN: Kundalini Yoga Workshop 'Vitality, Inner Energy, and Awareness'

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Location

Location

The Courtyard

35A Pen-Y-Lan Road

Roath

Cardiff

CF24 3PG

United Kingdom

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Refund Policy

No Refunds

Event description

Description

At the time of this workshop we will be just over 2 months past the winter solstice, with the sunlight increasing and the first beginnings of spring all around and within. This is a perfect time to share in an afternoon of cleansing and energising yoga practices to clear and strengthen the entire system, ready for a new season of growth and experience.

Kundalini Yoga works powerfully to strengthen and balance the whole system, from the internal organs, to the physical muscular structure, to the glandular system and the nervous system, the mind and the emotions, and also very much the pathways of subtle energy in the body - bringing vitality, inner energy and awareness. It is a powerful way to cultivate courage, strength and personal power, as well as sensitivity, understanding and a loving relationship with yourself and all that you meet.

We use postures, breath, mantra, meditation, relaxation and more. The workshop will culminate in a deeply relaxing and healing sound bath with a 'Deep wave' gong and Tibetan singing bowl to reset and renew the subtle energy pathways in your body.

This workshop is an opportunity for men to come together and practice yoga, and this includes all who self identify as male. We will be sharing some teachings that Yogi Bhajan gave specifically for men, and those who identify with the male polarity.

- No previous yoga experience is required.

- This is a 5 hour workshop, including a 30 minute break for tea and fruit.

- Kundalini Yoga as taught by Yogi Bhajan.


- Please bring a yoga mat, blanket(s), cushion and bottle of water

- Wear layers of comfortable clothing as your temperature will fluctuate throughout the workshop, and it is important that you are comfortable.


We look forward to welcoming you,

Laurence Coldrick and Amarjot Kaur.

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Date and Time

Location

The Courtyard

35A Pen-Y-Lan Road

Roath

Cardiff

CF24 3PG

United Kingdom

View Map

Refund Policy

No Refunds

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