£10

Manage & Reduce Your Anxiety with CBT

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The Open Door

420 Morningside Road

Edinburgh

EH10 5HY

United Kingdom

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This event will teach you the tools to manage your anxiety, understand how your anxiety works and boost your general confidence levels.

About this Event

More and more people find they are struggling with anxiety these days. At its best, it can stop you from fully enjoying your life and at its worst it can be crippling. You may be suffering from some of the following:

  • increased heart rate
  • breathing rapidly (hyperventilation) or shortness of breath
  • sweating
  • trembling
  • feeling tired or weak
  • dizziness
  • choking
  • dry mouth
  • stomach or chest pain
  • diarrhea
  • blushing
  • palpitations
  • muscle tension and headaches
  • difficulty sleeping and nightmares
  • hot and cold flushes
  • feeling tense, wound up and edgy

Both CBT and hypnotherapy are incredibly powerful at helping to reduce anxiety. This workshop will teach you some tools to help you manage your anxiety. It will cover:

  1. A quick overview of what is going on in your body when the anxiety strikes.
  2. The ways in which your thoughts are affecting your anxiety
  3. I will then teach you a raft of Cognitive Behavioural Therapy techniques to help you manage and reduce your anxiety, including breathing practices and ways to manage the symptoms.
  4. We will end (for those who want to) with a brief hypnotherapy session which will help you to feel more positive, more in control and more confident.

The ticket price is £10 but for anyone on benefits or who feels that they cannot afford the price, please contact me at kate@hypnosis-edinburgh.com and I will book you a free place.

My practice combines Cognitive Behavioural Therapy with Hypnotherapy for rapid and powerful results. This combination is considered by research to be the best treatment available for treating anxiety. You can learn more at my website: www.hypnosis-edinburgh.co.uk

I understand that some people can feel very stressed by being in a group situation. I will not ask you to speak out in front of people or even to introduce yourselves. This will be a very calming, relaxed and friendly workshop that will hugely benefit sufferers of anxiety. If you have any questions or concerns, please email me at kate@hypnosis-edinburgh.com or call me on 07817 529269 and I will be happy to help.

Please come downstairs at the venue. We look forward to seeing you there. Lets get you feeling better!

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Date and Time

Location

The Open Door

420 Morningside Road

Edinburgh

EH10 5HY

United Kingdom

View Map

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