Manage Your Menopause - Day Retreat

MANAGE YOUR MENOPAUSE - DAY RETREAT

The Lake House, Ashford, Kent

Saturday 27th September 2025

10am - 4pm (arrival from 9:30am into cafe/shop area), lunch and refreshments included

T O AVOID PAYING EVENTBRITE FEES, PLEASE BOOK >>>>

https://hello.joadamscoaching.com/retreat-payment-8444-3830

A Full Day of Empowerment, Wellness, & Self-Care

Join us for a transformative retreat designed to empower you to thrive during your menopause journey. This day is all about you—physically, emotionally, and spiritually.

Our retreat has earned 100% 5-star reviews from previous attendees, and we can’t wait for you to experience the same. Expect to leave feeling nourished, refreshed, and equipped with the tools you need to support your body and mind during this important phase of life.

What’s Included:

• Create Your Menopause Vision: Start your day by setting a powerful intention for your menopause journey. Where are you now, and where do you want to be?
• Hormone-Balancing Nutrition & Exercise: Discover simple ways to balance your hormones through food and movement. Learn which types of exercise are most supportive to your body.
• Gentle Guidance with Jo Adams Coaching: A qualified PT will guide you through a gentle movement session designed to nurture your body’s needs.
• Everyday Hacks for Hormonal Balance: Learn practical, easy-to-apply tips to support your hormones, self-care, and sleep—so you can feel your best every day.
• Botanical Face Serum: Make your own nourishing botanical face serum to take home, and incorporate it into your self-care routine.
• Goodie Bag: Enjoy a lovely goodie bag filled with products to help support your sleep, a massage voucher, and other wellness surprises!
• Hormone-Balancing Lunch: Savor a delicious and satisfying lunch made with hormone-balancing ingredients, including phytoestrogens. All gluten, dairy, and refined sugar-free (and yes, crazy delicious!).
• Relaxation and Meditation: Enjoy a peaceful afternoon with gentle stretches, emotional support, and a guided meditation, all enhanced with soothing aromatherapy.

Retreat Schedule:

• Welcome & Registration
• Your Menopause Vision & Intention Setting
• Managing Menopause with PEACE: Holistic Approaches
• Refreshments & Healthy Raw Treats
• Low-Tox Living & Menopause Support Session
• DIY Nourishing Skin Care: Make Your Own Face Serum
• Gentle Strength & Mobility Workout (Mixed Ability)
• Hormone-Balancing Lunch (deliciously nourishing!)
• Afternoon Stretch & Relaxation
• Emotional Support & Aromatic Anchoring
• Relaxation Meditation & Aromatherapy
• Q&A & Closing Remarks

Please note: The schedule is subject to change.

This day is designed to leave you feeling rejuvenated and informed, with practical tools you can take home to support your menopause journey naturally. Whether you’re in the perimenopause phase or navigating menopause itself, you’ll learn how to care for yourself holistically—and leave feeling grounded, empowered, and energized.

We can’t wait to welcome you and share this special day of wellness with you. 😊

Set in 2.5 acres, with a beautiful lake and many old trees, the grounds of the Lakehouse, Kent, are a haven for some stunning wildlife. From butterflies to moorhens, from the koi to the dragonflies, there is something magical at Lake House Kent as our venue for this ultimate day of learning, relaxation and self-nurture will leave you feeling peacefully and lovingly energised.

LUNCH MENU

• Vegetable frittata (V, GF, DF, RSF)
• Salmon, avocado, walnut and spinach salad (GF, DF, RSF)
• Courgette ribbons, boy choy, avocado, spring onion and coriander salad with lemongrass, ginger & lime coconut dressing (V, VG, GF, DF, RSF)
• Chia cacao pudding with fresh berries (V, VG, GF, DF, RSF)

Menu and ingredients may be subject to alteration due to ingredient availability. Please note, some recipes contain nuts. Please advise on booking any allergies.

TICKET PRICING (future retreats will attract a higher pricing)

• £111* - admit one

E ARLY BIRD tickets - ends 30th June 2025

• £99* - Early Bird book by 30th June 2025
• Book as a group - purchase 4 spaces for £340* (£85pp)

*Plus eventbrite fees

T O AVOID PAYING EVENTBRITE FEES, PLEASE BOOK AT >>>> https://hello.joadamscoaching.com/retreat-payment-8444-3830

Spaces strictly limited, previously SOLD OUT EVENT, please book early to avoid disappointment

YOUR RETREAT FACILITATORS

J O ADAMS - owner of Future Fitness Personal Training and Qualified PT, Jo helps busy, tired women over 40 reclaim their energy and confidence by helping them to get fitter, stronger, happier and energised. Jo specialises in helping women in dealing with the symptoms of the menopause through personalised 1-1 coaching in all aspects.- www.facebook.com/futurefitnesspersonaltraining

ALISON BARTOLO - doTERRA Diamond leader, Business Coach, Qualified Massage Therapist & Reiki Practitioner, Dementia Prevention Facilitator for the APPLE-Tree Program, Founder of Healthy Munchkins, Smile Ceremonial Cacao and the Oil School Community and co-founder of the 'Ditch & Switch' online program, Alison is a passionate educator of a global wellness community with a focus on low-tox living, nutrition and aromatherapy. She exudes a passion for creating the optimal environment for bodies and minds to thrive by eliminating toxins, creating nourishing, nutrient-dense whole foods and building a sense of community and connection where women feel safe and supported in their journey. Alison's life purpose is to play an integral role in the global shift towards true wellness.- linktr.ee/alisonbartolo

CHECK OUT OUR 100% 5* REVIEWS FROM OTHER RETREAT ATTENDEES >>>>

"Alison & Jo - Absolutely spot on there is nothing I would change about the day. Highlight - That food was incredible and I loved the stretch exercise. Thank you both x x x"

"It has been a very interesting and educational day. Certainly has given me a lot to think about and will definitely be implementing many changes to my lifestyle. Good mix of approaches to fitness and health"

"Amazing value for money. Great package. Snacks and lunch was absolutely amazing, so much ingredients and goodness. The oils are amazing. Thenk you for a fabulous day xx"

"Absolutely amazing! Information delivered in easy to digest chunks. Really friendly, community feeling and fab venue."

"Thank you so much for today, it was a very uplifting day, just what I needed."

"Great Day - thankyou - met some other wonderful ladies, learnt new things re oils and had a fab lunch :-)"

"Thankyou for the amazing day. It was truly fabulous."

"It was a wonderful day. thank you both so much x"

"Very informative, relaxing, calming and hosts very approachable - thank you!"

FAQs:

What is the venue address?

The retreat will be held at the Lake House holistic retreat - Lake House, Maidstone Road, Ashford, Kent, United Kingdom TN26 1AR

What are my transport/parking options getting to the event?

Onsite parking is available

What should I bring to the event?

Please wear comfortable clothing

Please bring drinking water, a notepad and pen.

If possible, please also bring a yoga mat and blanket.

Is the food allergy safe?

Some recipes do contain nuts. If you have any allergies, please contact us on booking.

Where can I contact the organiser with any questions?

Please contact Alison Bartolo: ditchandswitchwithalison@gmail.com

Is my registration/ticket transferrable?

Yes tickets are transferrable to another person

Do I have to bring my printed ticket to the event?

To reduce waste, please show us your ticket on your phone . If not possible, please print your ticket and bring with you.

What is the refund policy?

Kindly note that tickets are transferrable to another person but are non-refundable.

TO AVOID PAYING EVENTBRITE FEES, PLEASE BOOK AT >>>> https://hello.joadamscoaching.com/retreat-payment-8444-3830