Manage Your Menopause
Date and time
Location
Online event
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Eventbrite's fee is nonrefundable.
Need help managing your menopause and peri-menopause symptoms? Let us guide you to make life easier through the menopause transition.
About this event
Do you suffer with Hot flushes/ night sweats, Brain fog, Tiredness, Aches and pains, Itchy, sensitive skin or Bloating?
Transition through the menopause can be far smoother with some pre-emptive work to strengthen the body. At this workshop we will look at symptoms that many women suffer before and during menopause. We’ll offer supportive strategies, and look at which remedies may be appropriate in specific situations to help manage symptoms.
Join Nutrition and Lifestyle coach Ayesha and Nutrition Practitioner Alison to help guide you to managing your menopause!
You will receive a personal plan, solutions, recipes and dietary advice to help you on your menopause journey.
About me:
My name is Ayesha and I’m a nutrition and lifestyle coach. After healing myself naturally through nutrition, I am huge believer that food is medicine. Work with me to make healthier food choices and sustainable lifestyle habits that stick, helping you improve your overall health and wellbeing.
