£11.79

Manage your Mind: Practical Techniques to De-stress and Build Resilience

Event Information

Share this event

Date and Time

Location

Location

The New House Country Hotel

Cardiff

CF14 9UA

United Kingdom

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Friends Who Are Going
Event description

Description

Our next meeting is on Monday 7th August 2017, 7:30pm is at the New House Country Hotel with speaker Laura Evans and her talk Manage your Mind: Practical Techniques to De-stress and Build Resilience

Session Length: 90 mins

Target Audience: anyone interested in better managing stress and pressure

Delivery Time: Evening 7:30pm

Delivery date: Monday 7th August 2017

Trainer/Speaker: Laura Evans

Location: New House Country Hotel, Cardiff

Type of event: Bite Size CPD/taster event

About this event:

We all have such busy lives and many find it tough to unwind. Do you find that your mind often runs away with you? Do you feel yourself on the slippery slope to getting overwhelmed or stressed and would love to be able to press the pause button and collect your thoughts and change how you’re feeling? Many people have all sorts of life or work events thrown at them and wonder how they could more quickly bounce back.

Operating with high levels of stress over a prolonged period of time have been proven to have a detrimental effect on our health. Laura will focus on giving you practical ways to reduce stress and build residence from a mind-set perspective – how you feel is connected to your thinking – so let’s give you ways to better manage your mind!

Workshop outcomes include:

  • Understand what NLP (Neuro Linguistic Programming) is and how understanding our mind can help us better manage how we feel & respond to events around us
  • Explore how the mind (our thinking), our body (physiology) and or emotions are connected and how changing one impacts on the others
  • Gain a better understanding of how the mind works differently under stress and how to recognise the early signs
  • You’ll learn 1 question that will help you get out of the stuck feeling of overwhelm and will help you to start moving forward again (a question you can use to help others too!)
  • Take way 4 practical tools and exercises that anyone can use straight away to help reduce stress and build resilience
  • You’ll also be introduced to Hypnosis during this session – it’s a deep state of relaxation and you’ll be invited to take part in a short relaxation exercise

The session is only a taste of what NLP can offer anyone looking to build resilience and understand techniques to better manage pressure. It’ll be fun, interactive, and full of practical takeaways that you can put into practice straight away. You don’t need any prior knowledge of NLP or Hypnosis, simply come with an attitude of curiosity and a willingness to learn!

Speaker Bio – Laura Evans

After 15 years in HR and Training roles in corporate life Laura decided to follow her passion of how the mind works, empowering people & helping them unleash their potential. She started studying NLP in 2008 is a Master NLP Coach and Trainer of NLP – running NLP & NLP Coaching courses across the UK. A chartered member of the CIPD, Laura has many years’ experience helping individuals better manage pressure through a better understanding of how their mind works. Having personally experienced stress and anxiety at work she is able to bring real life personal examples to this talk.

When it came to NLP, Laura was amazed at how quickly and easily she could change the way she thought, she changed things that had held her back for years, and saw astonishing results! She brings a sense of fun, energy and passion to her workshops – “she is one of the [NLP] industry’s rising stars!”

Share with friends

Date and Time

Location

The New House Country Hotel

Cardiff

CF14 9UA

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved