Managing Anxiety and Building Confidence

If your organisation is based in North Wales, West Wales or Swansea /Neath Port Talbot areas, have less than 250 staff and have NOT previously accessed our funded training, then you may be eligible to attend for free.

Managing Anxiety and Building Confidence

Anxiety can often feel like a constant hurdle, while a lack of confidence can hold us back from reaching our full potential. These are common challenges that impact both our personal and professional lives, but you can overcome them. You have the power to change how you feel and interact with the world.

Our focused 2-hour online workshop, 'Managing Anxiety and Building Confidence,' is designed to provide you with practical, evidence-based strategies to take control of your mental state and unlock a more confident you.

Who Should Attend?

This session is ideal for anyone looking to understand their own mental health better, those experiencing mild to moderate anxiety, or anyone who simply wants to cultivate a stronger sense of self-belief.

What You Will Learn

By the end of this engaging and interactive session, you will be equipped to:

• Understand Anxiety: Learn what anxiety is, its common triggers, and how it impacts your brain and body, demystifying the experience.
• Manage Anxiety in You: Discover practical, actionable techniques to manage anxiety symptoms in real time.
• Understand Confidence: Explore the foundations of self-confidence and self-efficacy, and identify the thoughts and behaviours that may be holding you back.
• Build Confidence in You: Develop personalised strategies for building lasting self-assurance, including goal setting, celebrating successes, and challenging negative self-talk.

The Benefits

Investing just two hours in this workshop can bring significant results:

• Empowerment: Feel more in control of your emotions and reactions.
• Resilience: Build stronger coping mechanisms for life's challenges.
• Growth: Gain the self-belief needed to pursue new opportunities and personal goals.

Take the first step towards a calmer, more confident future.

Terms & Conditions

Price and booking

• All prices quoted are valid for 30 days of the date of issue.
• To secure your booking please complete the booking confirmation form and return to workshops@rcs-wales.co.uk

Cancellations

We understand that sometimes cancellations happen, and we will cancel any booking free of charge if it is done so with more than one months’ notice of the date of the delivery was due.

If there has been any bespoke work carried out in preparation for your delivery, this will have been noted on your quote and booking confirmation paperwork, this will need to be paid for regardless of the cancellation timing.

Other cancellations terms are as follows:

• Cancelation less than one calendar month from event date 25% cancelation charge
• Cancelation less than three weeks from event date 50% cancelation charge
• Cancelation less than two weeks of event date 100% cancelation charge

Payment

• Full payment must be received prior to the commencement of the training delivery and within 30 days of the invoice date
• Payments can be made by bank payment to:

Rhyl City Strategy Community Interest Company

Sort code:40-38-17 Account Number :1165 8654

• RCS is not VAT registered currently

Intellectual property

Delivery materials are kept under continuous review, however, RCS cannot be held responsible for any errors or omissions and the delivery material cannot be taken as comprehensive advice and should never be a substitute for legal or professional advice.

RCS reserves all of its Intellectual Property Rights in the delivery materials, including presentations, handouts or electronic documents and any other training materials. This applies to hard copies, digital copies and recorded copies associated with them.

RCS grant no licence or authority to its customer / client organisation or delivery agent to copy, distribute or amend the delivery materials supplied as part of this agreement. RCS furthermore do not grant permissions for the delivery materials to be shared with anyone outside of the agreed delivery.

Confidentiality & Data Protection

RCS are committed to maintaining confidentiality of delegates and the organisations its working with during delivery. RCS and the client / customer organisation shall not (except in the proper course of its duties), either during or at any time afterwards, use or disclose any Confidential Information.

RCS will at all times comply with legal obligations under the Data Protection Act 2018 and The UK Data Protection Regulation and any other applicable data protection law.

Force Majeure

RCS and the client / customer organisation acknowledge that neither party shall be liable to the other as a result of any delay or failure to perform its obligations caused by an event or circumstance which is beyond the reasonable control which by its nature could not have been foreseen.