Managing Anxiety and Panic Attacks

Feeling weighed down by fear, anxiety, or past trauma?

Learn how big T trauma can affect your emotions, behaviour, and relationships, and start taking steps to heal.

Many of us carry the hidden impact of serious childhood experiences, including physical or sexual abuse. These experiences can leave deep emotional scars that influence how we respond to life, manage stress, and connect with others.

If you have ever felt:

• Trapped by fear, anxiety, or panic attacks
• Struggling to build or maintain healthy relationships
• Confused about why certain experiences still affect you

Then this free live online event is for you.

Join Nij Dey for Episode 3 of the Overcoming Trauma Series: Managing Anxiety and Panic Attacks, and learn practical ways to:

• Understand the impact of big T trauma on your emotions and behaviour
• Recognise how past abuse can shape fear, anxiety, and panic
• Take practical steps to begin healing and improve your relationships

Each episode is standalone, so you do not need to have attended the previous sessions.

You can also watch Episode 1 here: https://www.youtube.com/watch?v=4-YDUZEJDuI

Date: Monday, 10th November 2025

Time: 7:00–8:00 PM GMT

Location: Online via Zoom

This event is free. Take the first step towards understanding yourself and your emotions by registering now. For more information and resources, visit https://www.nijdey.com/events.